Cardio Kickboxing

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)
Cross Training activities are a good way to keep your workout fresh. This exercise can be replaced by other cross training activities, but users should choose an exercise different from their chosen routine as cross training works other muscles and therefore can help prevent injuries. RPE is self-determined.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

now that's a great pre-workout!!
April 5, 2011 at 12:19pm
I like it! Not super challenging but not too easy either. Great for beginners!
April 1, 2011 at 8:37pm
BEST WORKOUT EVER!! I have tried MANY other types of excersice routines and this is definitely one I am sticking with!!
January 8, 2011 at 6:08pm

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