Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
This activity involves any type of sustained aerobic class activity performed in over a fixed period of time, usually at an RPE of 6.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

defo the best exercise, you can enjoy yourself and lose weight at the same time
 
August 1, 2012 at 5:09pm
love dance 3 sweat explosion--work for hours and burn MANY calories. I hope I can keep it up
 
May 16, 2012 at 10:12pm
The best kind of exercise - the kind that you don't even know you're doing!
 
January 8, 2012 at 4:10pm

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