Decline Dumbbell Pullover

Posted by FitClick
Wednesday, April 4, 2012 at 5:30pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Secondary Muscles Trained:  Spinal Erectors

Start: Lie face up on a decline bench, holding a pair of dumbbells straight over your chest.

Movement: Without changing the angle of your elbows, slowly lower the weights back beyond your head until they touch the floor. Pause, then slowly raise them back to the starting position

Tags:  back, core, exercise, Shoulders

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