Dumbbell Chest Press: Alternating

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
1. Lie on a flat bench with your knees bent and your feet flat on the floor.
2. With a dumbbell in each hand, keep your elbows bent with your hands to the outside of your shoulders.
3. Press one dumbbell towards the ceiling so that your elbow is fully extended.
5. Lower the dumbbell and repeat this motion with your other arm.

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