Dumbbell Row

 Rating: 3.0/5.0
Posted by FitClick
Thursday, April 14, 2011 at 1:27pm filed under Back

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Trapezius
Secondary Muscles Trained:  Rear Deltoids
Start: Grab a pair of dumbbells, bend at your hips (do not round your lower back) and lower your torso until it is almost parallel to the floor. Let the dumbbells hang at arms length from your shoulders.

Movement: Without moving your torso, row the dumbbells upward by raising your upper arms, bending your elbows, and squeezing your shoulder blades together. Pause, and lower the dumbbells back to the starting position.

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