Dumbbell Shoulder Press, Staggered Stance

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Shoulders

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Triceps
1. Stand straight with one foot about a foot in front of the other keeping the front knee bent and the back leg straight.

2. Holding a dumbbell in each hand, bend your elbows so the weights are just to the outsides of your shoulders.

3. Extend your elbows raising the weights overhead.

4. Slowly lower the dumbbells and return to the starting position.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.