Elliptical Trainer

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Cross Training activities are a good way to keep your workout fresh. This exercise can be replaced by other cross training activities, but users

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

haha moparshawn, yeah this dude likes to say um more than the prez.
 
October 23 at 7:18am
uh uh uh umm umm lol good video ummm
 
August 24, 2012 at 6:36pm
I really worked this. Got my heart rate up @ about 6 MPH. Excellent workout full speed entire hour. It was a little challenging at first in my 5 finger vibrams (the bottom of my feet were cramping), but really great after about 30 mins.
 
April 10, 2012 at 8:39pm

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