Fast Continuous Run

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned:  919 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Run at an increased pace for part of the training run to improve overall race speed.
Tags:  running

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