Fitness Walk: 3 MPH

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  225 calories per hour   (based on a body weight of 150 lbs.)
Walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles or 6000 steps in 1 hour.

Exercise Comments

Walking is totally awesome
February 15, 2014 at 10:13pm
I am also having a hard time
October 11, 2013 at 9:26pm
or shall I say 232 calories....used a pedometer not too clear.
October 5, 2013 at 3:37pm

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