Flirty Girl Fitness

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Ever wish you could be a sexy dancer like JLo, Beyonce or Christina Aguilera? Well now you can while getting in fabulous shape!

This workout takes classic sexy moves from your favorite music videos and incorporates them into fat burning aerobic class that will get your heart pumping and your hips gyrating. Then we'll link all the moves together into a sexy routine that looks more like a music video than a workout. Our sexy striptease moves takes plain old aerobics to a whole new level! All exercise should be this fun.

After the Booty Beat routine we cool it down and lean up those muscles with Sexy Stretch. We replace boring stretching and crunches with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess Rising ab toning routine to lift your spirits and make you feel like a diva.

Exercise Comments

Want to learn!
 
December 1, 2010 at 12:23am

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