Goblet Cross-Behind Lunge

Posted by FitClick
Friday, September 16, 2011 at 3:19pm filed under Thighs

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Gluteus Maximus
START: Hold a dumbbell vertically next to your chest, with both hands cupping the dumbbell head. Your elbows should point down to the floor. Lift your chest up and stand as tall as you can with your feet set shoulder-width apart.

MOVEMENT: Step backward and cross your rear foot behind your front (stationary) foot, as if you were doing a curtsy. Your front knee should be bent at least 90 degrees. Your front heel should stay on the ground. Keep your torso as upright as possible. Pause, then push yourself to the starting position as quickly as possible.
Tags:  Legs, butt, Shoulders, exercise

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.