HIIT Stationary Bike 2 / 4 min

Posted by sillajayne
Sunday, November 17, 2013 at 11:32pm filed under Cardio - Other/Miscellaneous

Calories Burned:  680 calories per hour   (based on a body weight of 150 lbs.)

HIIT on a Stationary Bike with 2 / 4 min intervals

Bike at active rest 2 min on approp level to keep heart rate ~130

Bike 4 min on approp level to keep heartrate at 90% of max

Repeat for desired number of intervals (4+)



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