Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
One of the best activities to burn fat and improve cardiovascular fitness.

Exercise Comments

I hiked up Bear mountain yesterday, for about two hrs at a constant exertion rate of about 8. It was steep!
April 27, 2014 at 6:35pm
2 mi today. Good follow up to Fri 5 mi on the Ozark Trail.
March 30, 2014 at 9:42pm
I hiked for 1 hour today!
June 15, 2011 at 3:25pm

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