Ice Skater

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand straight with your feet shoulder-width apart and your knees slightly bent.
2 Tightening your butt muscles quickly leap from one leg to the next.
3. When one foot is on the ground the other will always be elevated.

Exercise Comments

I never got into Ice Skating
March 8, 2014 at 3:46pm

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