Jog in Place

 Rating: 1.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Jog in place at a moderate to slow pace.

Steady state cardio activities include any exercise done at a regular controlled pace, usually at an RPE between 4 and 6.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

If you add the excercise to your work out for the day, you can then enter the minutes you did it and therefore get how many calories 10 mins burned
 
May 9, 2012 at 1:28pm
I just jogged for 10 minutes. How many calories did I burn?
 
March 29, 2011 at 12:55am

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