Jump Rope

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Secondary Muscles Trained:  Lower Rectus Abdominis
Start: If you have a jump rope, use it. If not, pretend. Stand with the rope’s ends in your hands.

Movement: Jump rope! Vary your jumps: two feet, one foot at a time, high knees. Stay on your toes, with your knees bent.

Exercise Comments

Bizard ! I don't count my jump, I did it. If I count something is the time that I did it an the intensity.By the way that exercise isn't more a cardio than a strength one ?...
September 7, 2011 at 9:45pm
I use a pretend rope and i do 3 sets of 50 jumps... hope i burn something....
March 3, 2011 at 11:03am

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