Jump Rope

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Start: If you have a jump rope, use it. If not, pretend. Stand with the rope’s ends in your hands.

Movement: Jump rope! Vary your jumps: two feet, one foot at a time, high knees. Stay on your toes, with your knees bent.

Exercise Comments

Bizard ! I don't count my jump, I did it. If I count something is the time that I did it an the intensity.By the way that exercise isn't more a cardio than a strength one ?...
 
September 7, 2011 at 9:45pm
I use a pretend rope and i do 3 sets of 50 jumps... hope i burn something....
 
March 3, 2011 at 11:03am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.