Jumping Jacks

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Drills/Plyometrics

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Steady state cardio activities include any exercise done at a regular controlled pace, usually at an RPE between 4 and 6.
RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.


10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

Today is day one on everything. So far so good, as far as I am concerned. I am taking 10 minute breaks every 1 - 1 1/2 hours to do 10 minutes of some sort of cardio and strength that I can do at the office. I am also going to try to take at least 30 mins after work to walk around the lake or track. My time is very crunched until after Thanksgiving, but I feel this is a good start. I am really thrilled at getting it started at least. Then I can go back to getting up super early and starting my day started with Leslie Sansone.
September 22, 2011 at 11:52am

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