Jumping Jacks

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Drills/Plyometrics

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Steady state cardio activities include any exercise done at a regular controlled pace, usually at an RPE between 4 and 6.
RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.


10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

Today is day one on everything. So far so good, as far as I am concerned. I am taking 10 minute breaks every 1 - 1 1/2 hours to do 10 minutes of some sort of cardio and strength that I can do at the office. I am also going to try to take at least 30 mins after work to walk around the lake or track. My time is very crunched until after Thanksgiving, but I feel this is a good start. I am really thrilled at getting it started at least. Then I can go back to getting up super early and starting my day started with Leslie Sansone.
September 22, 2011 at 11:52am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.