Knee-Up Crunches

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  211 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Secondary Muscles Trained:  Lower Rectus Abdominis
Lie on your back with your knees bent and your hands behind your ears.
Raise your feet just a few inches off the floor and hold them there.
Crunch up then lower your torso back to the floor, keeping your feet suspended throughout the movement. 

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