L-Sit with Hold

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  425 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Secondary Muscles Trained:  Intercostals
1. Using parallel bars (or something similar) complete a triceps extension.
2. With legs straight, raise your feet out in front of you, forming an "L" with your body.
3. Hold for as long as you can. Repeat.

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