Les Mills BodyCombat

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  578 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
High-intensity aerobic class incorporating fighting techniques as aerobic routine.

Exercise Comments

THE BEST CARDIO WORK OUT!!!!!!!
 
July 1, 2012 at 2:55pm
Best cardio workout ever! I am addicted to this! Love it!
 
November 8, 2011 at 12:47pm

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