Les Mills Body Pump Class

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.

Exercise Comments

Hello,

Does anyone know where I can get the les mills body pump program dvds with weights & bar for a cheaper price?

Thanks
 
June 22, 2013 at 11:33pm

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