Machine Seated Rows

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Trapezius
Instructions: 
Adjust the seat height so that your shoulders are above the handles and your forearms are parallel to the floor and adjust the chest pad to the point where your fingertips touch the handles.
 
Keep your chest against the pad and your back straight and upright.
 
Pull the handles towards you and as far back as possible; squeeze your shoulder blades together and arch your back slightly at the end of the movement.
 
Reverse the movement and return to the starting position.
 
The entire motion should be performed in a smooth, controlled manner that lasts about 3 seconds, with the inward movement no faster than the outward. 

Exercise Comments

I like this exercise
 
April 29, 2012 at 8:23am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.