Machine Shoulder Press

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Shoulders

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Triceps
Adjust the seat height so that the handles are at chin level.
Press the handles upward above your head and keep your wrists aligned with your forearms throughout the movement.
Reverse the movement and return to the starting position.
The entire motion should be performed in a smooth, controlled manner that lasts about 3 seconds with the downward movement no faster than the upward.
Keep your back flat against the machine pad.
Do not lock your elbows at the top of the movement. 

Exercise Comments

Part of my regular routine.
June 23, 2012 at 11:32pm
I have so much trouble with my shoulders. I really need to strengthen them I think.
January 18, 2012 at 10:07pm
September 18, 2011 at 3:18pm

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