One-Arm Dumbbell Kickbacks

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Triceps

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Grab the dumbbell with your left hand and place your right foot forward and your left foot slightly behind you.
 
Place your right hand on a flat bench and bend over until your torso is parallel with the floor. Lean on right arm for support.
 
Keeping your left arm against your body, your left upper arm parallel with the floor, and your left palm facing your body, bend your left arm to form a 90 degree angle.
 
Straighten your left arm and hold it there a moment.
 
Return the dumbbell to the starting position.
 
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.
 
After completing your reps for one side, reverse sides and repeat.

Exercise Comments

One of my favorite exercises
 
February 6, 2014 at 2:22pm
Good exercise
 
December 16, 2011 at 8:28pm
Your head is supposed to be up looking straight forward not down, it works out the lats(the back).
 
January 17, 2011 at 10:34pm

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