One-Arm Dumbbell Kickbacks

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Triceps

Calories Burned:  272 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Secondary Muscles Trained:  Rear Deltoids
Instructions: 
Grab the dumbbell with your left hand and place your right foot forward and your left foot slightly behind you.
 
Place your right hand on a flat bench and bend over until your torso is parallel with the floor. Lean on right arm for support.
 
Keeping your left arm against your body, your left upper arm parallel with the floor, and your left palm facing your body, bend your left arm to form a 90 degree angle.
 
Straighten your left arm and hold it there a moment.
 
Return the dumbbell to the starting position.
 
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.
 
After completing your reps for one side, reverse sides and repeat.

Exercise Comments

One of my favorite exercises
 
February 6, 2014 at 2:22pm
Good exercise
 
December 16, 2011 at 8:28pm
Your head is supposed to be up looking straight forward not down, it works out the lats(the back).
 
January 17, 2011 at 10:34pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.