Pace Walk

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Walk at a brisk pace, close to the level you would utilize in a walking event.
 

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

enjoy
 
February 10, 2014 at 1:09pm
pasce walk 2.5 treadmill walk 1 incline.
 
January 22, 2011 at 5:16pm

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