Pilates: 10 Minute Sculpting

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Yoga/Pilates

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology (from control and Greek -λογ?α, -logia), because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Exercise Comments

Something I can do even with a knee replacement. No joint stress.
February 11, 2014 at 11:40am
Feelin the burn.....might do it again tonight :)
January 28, 2014 at 11:44am
that was a nice workout for my arms. Can't what tell tommarrow for another one
January 26, 2012 at 5:47pm

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