Plate Bent Over Row

 Rating: 1.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Secondary Muscles Trained:  Rear Deltoids
Grab the plate and bend forward at the waist until your torso is almost parallel to the floor. Keeping your knees slightly bent and your lower back naturally arched, use your upper back and arms to pull the plate up to your chest. 

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