Pushups: Feet on Swiss Ball

 Rating: 5.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Triceps
Instructions: 
1. With your hands on the floor slightly wider that shoulder- width apart, raise your feet so they are together on top of a stability ball.
2. Tightening your stomach and butt muscles, slowly bend your elbows and lower your body towards the floor without arching your back.
3. Slowly extend your elbows and return to the starting position.

Exercise Comments

good way to workout
 
December 9, 2009 at 11:46am

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