Race Pace Run

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Running

Calories Burned:  850 calories per hour   (based on a body weight of 150 lbs.)
Event Training Exercise

Used to improve your race time, the exercise Race Pace Run should be completed at about the pace of the goal run.

For optimal performance, you need to run with your head up and eyes forward. This way, you can see what's going on ahead of you. You can breathe easier, too, as your lungs will be able to fully expand. And tactically, you'll be able to keep contact with other runners and close gaps when necessary.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.