Recumbent Stationary Bike

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)

Steady-State Cardio

Be aware that riding on a stationary bike inside is easier than riding outside due to the lack of wind resistence and other weather conditions. Often your pace time inside will not translate outdoors so your RPE level might need to be adjusted.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  Biking, recumbent

Exercise Comments

I like to use it occasionally
November 5, 2014 at 5:37pm
Good for circulation
October 17, 2014 at 10:26am
August 26, 2014 at 6:04pm

1 | 2 | 3 | 4 Next page
1-3 of 12 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.