Reverse Crunches

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  391 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Lower Rectus Abdominis
Lie on the floor on your back with the palms of your hands flat on the floor at your sides.

Raise your legs straight up towards the ceiling.

Using your abdominal muscles, raise your hips and buttocks straight up off the floor towards the ceiling as if you were going to touch the ceiling with your toes.

Once your hips and buttocks are raised as high as possible, lower them to the starting position and repeat.

The entire motion should be done in a smooth, controlled manner that lasts about 4 seconds, with the downward movement no faster than the upward.

Exercise Comments

Only at home :)
March 1 at 3:44pm
Not for dudes
May 17, 2012 at 7:17am
Going to try this but not at a gym in my own house lol
April 18, 2012 at 10:11am

1 | 2 | 3 | 4 Next page
1-3 of 11 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.