Seated Barbell Front Press

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Shoulders

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Deltoids
Secondary Muscles Trained:  Triceps
Instructions: 
Grip the barbell with your palms facing away from you and your hand positioning on the barbell should be such that your forearms are perpendicular to the barbell; space your hands evenly using the markings on the bar.
 
Lift the bar off the rack to a point directly above your shoulder joints.
 
Lower the bar close to your face to chin level and press the weight back to the starting position.
 
The entire motion should be performed in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward.
 
Do not lock your elbows at the top of the movement and do not bounce at the bottom of the movement. 

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.