Seated Cable Extensions: Alternating

 Rating: 1.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Latissimus Dorsi
1. Sit with your stomach muscles engaged and your back straight facing a cable machine.
2. Grab a cable in each hand and, keeping your arms straight, bring one hand to the level of the bench squeezing your shoulder blade.
3. Slowly lift your arm returning to the starting position and complete the same movement with the other arm.

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