Seated Cable Extensions: One-Arm

 Rating: 1.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Latissimus Dorsi
Instructions: 
1. Sit with your stomach muscles engaged and your back straight facing a cable machine.
2. Grab a cable in one hand and, keeping your arm straight, bring your hand to the level of the bench squeezing your shoulder blade.
3. Slowly lift your arm returning to the starting position.
Tags:  Seated Cable Row: One-Arm

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.