Single-Arm Split Stance Band Press

 Unrated
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Chest

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Pectorals
Secondary Muscles Trained:  Deltoids
Instructions: 
Assume a split stance with your back to the exercise band anchor. Grasp the band handles behind you and pull them up to the sides of your chest. This is the starting position. The farther away from the anchor you stand, the harder it will be to press. (Makes sure that the band is anchored safely.) Press forward with one hand until the arm is fully extended. Do 5 repetitions of this punching motion with the right hand, Then do 5 with the left hand. Now switch foot positions, so the back foot is now your front foot and repeat the 10-rep sequence.

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.