Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Cycling

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Excellent for fat burning and general overall health, swimming is comparable top any activity that involves any type of sustained aerobic class activity performed in over a fixed period of time.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

I have heard so many great things about this exercise. I need to find a class somewhere!
 
March 2, 2012 at 9:26pm
I really have to try to get to more of these classes!
 
January 17, 2012 at 10:53pm
lvl 8 yay 2 days in a row and 5 lbs doen woot woot
 
December 30, 2010 at 8:29pm

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