Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Cycling

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Excellent for fat burning and general overall health, swimming is comparable top any activity that involves any type of sustained aerobic class activity performed in over a fixed period of time.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

I have heard so many great things about this exercise. I need to find a class somewhere!
March 2, 2012 at 9:26pm
I really have to try to get to more of these classes!
January 17, 2012 at 10:53pm
lvl 8 yay 2 days in a row and 5 lbs doen woot woot
December 30, 2010 at 8:29pm

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