Stairclimbing Machine

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  612 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Cross Training activities are a good way to keep your workout fresh. Choose an exercise different from your chosen routine as cross training works other muscles and therefore can help prevent injuries. RPE is self-determined.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

made it 25 minutes...next time working on 30. varied between 6 and 8 RPE...ok, didnt stay at 8 long, but its progress.
 
April 1, 2011 at 2:18pm

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