Standing Dumbbell Rows

 Rating: 2.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
1. While standing, bend at the waist to a 45 degree angle towards the floor.
2. Holding a dumbbell in each hand extend your arms  towards the floor.
3. With your palms facing the floor, bend your elbows and bring the dumbbells up to the outside of your chest, squeezing your shoulder blades.
4. Slowly extend your arms back towards the floor and return to the starting position.  

Exercise Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.