Step Ups: Single-Leg Front Skips

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand straight with your feet shoulder-width apart next to a raised platform such as an aerobics step.
2. Step your leg closest to the platform up pushing forcefully through your heel so that foot lifts of the platform and the other foot lifts off of the ground.
3. Land both feet softly and continue this movement with relative speed.

Exercise Comments

Not with my knees!
December 17, 2011 at 9:23pm

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