Suicide Curls

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Biceps

Calories Burned:  391 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Biceps
Instructions: 
Hold the EZ Bar along your upper thighs with a shoulder width grip and palms facing forward.

Stand with your feet shoulder width apart with a slight bend in your knees and maintain the natural curve in your low back throughout the movement.

Curl the barbell halfway up towards your chest, being sure to keep your elbows and upper arms fixed against the sides of your torso throughout the movement. Reverse the movement and slowly return to the starting position. Repeat for 7-10 reps.

Curl the barbell up towards your chest until it is close to your chin, being sure to keep your elbows and upper arms fixed against the sides of your torso throughout the movement. Reverse the movement and slowly return to the starting position. Repeat for 7-10 reps.

Curl the barbell up towards your chest until it is close to your chin, being sure to keep your elbows and upper arms fixed against the sides of your torso throughout the movement. Hold the bar at chin level, then return down only halfway. Reverse the movement and slowly return to the starting position. Repeat for 7-10 reps.

Exercise Comments

Use that body to swing that weight! lol
 
May 31, 2012 at 9:11am
you got to love the way he tired his biceps out and then went for full range.
No fancy gym their all free weights
 
November 2, 2011 at 12:16pm
thats f*cking awesome
 
March 14, 2011 at 10:38am

1 | 2 Next page
1-3 of 4 Comments

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.