Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Swimming

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Cross Training activities are a good way to keep your workout fresh. This exercise can be replaced by other cross training activities, but users should choose an exercise different from their chosen routine as cross training works other muscles and therefore can help prevent injuries. RPE is self-determined.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

back in the day! :P
December 18, 2014 at 9:20am
I TOO was a very good swimmer way back in the day! :P And still am!
August 3, 2014 at 8:57pm
I think today I reached a 6 during 2nd period; Also an 8 in 6th I'm working out to the point of all you will get it heavy breathing...
March 4, 2014 at 6:13pm

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