Swiss-Ball Reverse Hyperextension

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Lower Back

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Start: Lie with your pelvis on a Swiss ball, with your hands and toes on the floor. You want your upper body to form a perfectly straight line from your hips through your neck.  
Finish: Lift your legs so that your body is now straight from your ankles through your neck.

Exercise Comments

I like this one
June 13, 2012 at 8:48am

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