TRX Glute Bridge

Posted by FitClick
Thursday, November 17, 2011 at 5:36pm filed under Back

Calories Burned:  306 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Start Position: Lie on back with arms at sides and palms flat on ground. Place heels in foot cradles directly under anchor point. Press down with heels. Pull heels toward hips until knees are bent at a 90-degree angle. Keep feet flexed.

Movement Description: Drive hips up, until shoulders, hips, and knees are aligned. Return to start position. Perform 15 reps. Option: Follow exercise with Downward Dog stretch.

Tip: Squeeze glutes and drive from hips. Hold one sec. at top to increase intensity.
Tags:  TRX straps

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