Thrusters: Body Weight

Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  340 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
Keeping your back straight and hands at your shoulders as if you were holding a barbell, bend at the knees into a squat, then explosively drive your legs straight while extending your arms above your head. That’s one rep.

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