Triceps Bench Dips

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Triceps

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Instructions: 
Place two flat benches in a parallel position, about 2-3 feet apart.
 
Put your feet on one bench and your hands behind you on the other, about 7-8 inches apart.
 
Starting with your arms straight, lower your torso as far as possible between the benches.
 
Press your body back to the starting position.
 
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward. 

Exercise Comments

whats the piont of this video
 
January 3, 2012 at 7:03am
This video needs to be removed!
 
November 3, 2011 at 5:34pm
Since this video is private it should be removed from the options of exercises to do. What go is it if we can not view it.
 
March 24, 2011 at 11:45am

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.