Upright Stationary Bike

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Fitness Machines

Calories Burned:  544 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Be aware that riding on a stationary bike inside is easier than riding outside due to the lack of wind resistance and other weather conditions. Often your pace time inside will not translate outdoors so your RPE level might need to be adjusted.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Exercise Comments

just started... 20 min today
 
June 24, 2012 at 10:45pm
Just starting at 15 mins per day. Working up to a 40 min ride per day.
 
May 28, 2012 at 6:14pm
Just starting out myself. Used to be very active, and want to get back to that. Seems like this site might help.
 
March 16, 2012 at 2:04am

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