V Sit-Ups

 Rating: 4.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Abdominals

Calories Burned:  364 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 
Lie on your back, with your legs and arms extended.

Keeping your knees and elbows locked simultaneously raise your upper body while trying to touch your fingers to your toes.

Exercise Comments

7/25 15 x 2
 
July 25, 2014 at 10:53am
7/24 15 x 2
 
July 24, 2014 at 8:26am
8-30 30
 
August 30, 2013 at 9:04am

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