Walking Lunges with Dumbbells

 Rating: 3.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  476 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand upright and hold a dumbell in each hand. Step forward, allowing your back leg to come to a 90 degree angle.
2. Pause.
3. Return to upright position and repeat with other leg.
4. Continue this stepping motion for 5-10 reps per leg or for 10-20 yards.

Exercise Comments

I agree, this is a great exercise!
January 11, 2012 at 11:03pm
another one of my favorite dumbbell exercises.
September 19, 2011 at 6:03pm

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