Wall Sits

 Rating: 5.0/5.0
Posted by FitClick
Friday, July 8, 2011 at 1:47pm filed under Thighs

Calories Burned:  357 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Quadriceps
Secondary Muscles Trained:  Gluteus Maximus, Spinal Erectors
Press your back against the wall with your feet shoulder width apart. Walk your feet out and sit without letting the knees go over the feet. Hold for 3 minutes.
Tags:  quads, Thighs, exercise

Exercise Comments

One of my favorites!!
October 19, 2011 at 3:23pm

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