Wii Aerobics

 Rating: 3.0/5.0
FitClick
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Aerobics/Dancing

Calories Burned:  442 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Try one of the Wii's popular fitness games.

Exercise Comments

I do the wii active step aerobics and l burn 460-500 calories in half hour
 
November 27, 2010 at 5:03pm

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